Being a teenager can feel like a lot.

Big emotions, friendship drama, pressure to fit in, clouds of self doubt

and the feeling that everyone else has it figured out.

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The inside project is a small supportive 1 hour workshop where teens can explore what’s going on inside, understand themselves a little better and discover practical tools to help them navigate everyday life.

A judgement free space to show up exactly as you are.​

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What will we learn?

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🧠 Anxiety & your nervous system
What anxiety actually is, why your body reacts the way it does and what can help when everything feels a bit much.

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💭 Understanding difficult emotions
Make sense of your feelings, why they show up and how to work with them rather than feeling overwhelmed by them.

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🦋 Self-doubt & confidence
Explore that inner voice that tells you you're not good enough, and learn how to challenge it.

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👥 Peer pressure & being yourself
Navigate the pressure to fit in, make your own choices and feel more confident being who you are.

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🪣 Your energy bucket
Discover what fills your bucket, what drains it and how to recognise when you need to recharge.

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✨ Finding your glimmers
Learn to notice the little moments, people and experiences that help you feel calm, safe, happy or connected

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Teen Space is designed to feel approachable, welcoming and pressure free. Teens can keep their cameras off, take part in activities privately and reflect at their own pace.