frequently asked questions
What can I expect during our sessions?
Each session is tailored to you, your needs, and where you are in your journey. I offer both integrative counselling and The Rooted Method™ coaching programme, and while both are supportive and trauma informed, they each have a slightly different focus. In counselling, we move at your pace creating a safe, supportive space to explore your thoughts, emotions, and experiences. Within The Rooted Method™, sessions are more structured and transformational, guiding you through a 12-week process to help you regulate your nervous system, understand your patterns, and create lasting change. Both approaches are trauma informed, compassionate, and designed to support you in reconnecting with yourself and moving forward with clarity.
How much will it cost?
Prices vary depending on the type of support you’re looking for, whether it’s a one-off session, a full transformational package or a group workshop.
You can explore all current offers, pricing, and what's included here.
I offer something for every stage of your journey.
I bring a unique blend of both professional training and real lived experience into this space. With a background in integrative counselling and a passion for psychology, I deeply understand how the brain, body, and past experiences shape who we are and how we heal. That knowledge, combined with a coaching approach, means our work is deeply grounded, trauma informed and empowering.
It’s not just about setting goals, it’s about nervous system regulation, rewiring old patterns, and creating space for the real you to come to life. It's a safe space for supported transformation
with someone beside you who truly gets it.
What is your background and how will that shape the work we do?
Where will my sessions be held?
All sessions take place online on a secure platform (Whereby) or even by phone if that feels easier for you. It means we can work together no matter where you are in the world, from the comfort of your own space.
Do I need to have it all figured out before I start?
Not at all and that’s exactly what this space is for. Whether you’re just dipping your toe into healing or you’ve already done some deep work, I’ll meet you exactly where you’re at. You don’t need to come with the perfect plan, just an open heart and a willingness to explore.
We’ll walk through this together, step by step.